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Shirata Rinjiro’s Solo Body Movement Exercises

Shirata sensei’s Solo Body Movement Exercises (Integrating Internal Power, Aiki, and Martial Movement)

Relating to Aiki

The Old Timer’s Weird Ways

Below you will find another question from a long time True Aiki reader (and seminar participant) and my answer. Again, I am posting it here for the enjoyment of other True Aiki readers. frederic veer · May 15, 2021 at 11:50 am  Hi Allen, good video to study and I think Read more…

By Allen Dean Beebe, 4 yearsMay 16, 2021 ago
Shirata Rinjiro's Solo Body Movement Exercises

Preparing for Tandokudosa #4

Preparing for Tandokudosa #4 In the same way that TDD # 1 -3 teaches an individual how to rise up, half stand, and then stand, in a way that is quite counterintuitive and takes a significant amount of time to learn, it is necessary to teach individuals how to walk Read more…

By Allen Dean Beebe, 4 yearsDecember 30, 2020 ago
Shirata Rinjiro's Solo Body Movement Exercises

Relating TDD #1 & 2 to Technique

Relating TDD #1 & 2 to Technique In the following video I demonstrate how the movements contained in TDD 1 and 2 relate to a common technique.  Hopefully one can begin to see how the movements can be present everywhere.  Try not to let your attention get caught in the Read more…

By Allen Dean Beebe, 4 yearsDecember 30, 2020 ago
Shirata Rinjiro's Solo Body Movement Exercises

VLOG: TDD #1 Push Test Examples

VLOG: TDD #1 Push Test Examples Following a good suggestion, I am presenting some very basic push tests relating to TDD #1.  Here are some key points to keep in mind: Present your “weak line.”  If you start with your “strong line” you will be emboldened to resist which is Read more…

By Allen Dean Beebe, 4 yearsDecember 30, 2020 ago
Shirata Rinjiro's Solo Body Movement Exercises

TDD #3 & 4: Push Training Intro

TDD #3 & 4: Push Training Intro Hi everybody!  This is the first part of what will likely be three parts.  In the intro I introduce what we are working on, with some tips on how to, and how not to, do it.  Next, I will show you some push Read more…

By Allen Dean Beebe, 4 yearsDecember 30, 2020 ago
Shirata Rinjiro's Solo Body Movement Exercises

TDD #2 & #3 Push Training

TDD #2 & #3 Push Training This is the second in this three part series on TDD #2 and #3 push training.  In the third part I explain how this training directly relates to TDD #2 & #3.  After that I will give an example of how TDD #2 and Read more…

By Allen Dean Beebe, 4 yearsDecember 30, 2020 ago
Shirata Rinjiro's Solo Body Movement Exercises

Tandokudosa #3 Vlog Introduction

Tandokudosa #3 Vlog Introduction For Tandokudosa #3 I’ve split it into two parts.  In this Vlog I review how TDD #0 – #3 correlate to Aiki #1 – 3.  I also give a view tips and reminders for the practice of TDD #3. A big shout out to the supporters Read more…

By Allen Dean Beebe, 4 yearsDecember 30, 2020 ago
Shirata Rinjiro's Solo Body Movement Exercises

Tandokudosa #3 Vlog

Tandokudosa #3 Vlog Well after three days of the flu this wasn’t my best representation of TDD #3, but it is done and out! This video put us at almost 50% of my media storage capacity.  If you haven’t already, please consider making a donation, or better still, pledging  on Read more…

By Allen Dean Beebe, 4 yearsDecember 30, 2020 ago
Shirata Rinjiro's Solo Body Movement Exercises

Tandokudosa #2 VLOG

Tandokudosa #2 VLOG Here is Tandokudosa #2 with a brief review of TDD #0 and TDD #1. A big THANK YOU to my Patreon supporters for the new lighting.  I was able to get a great deal on a professional lighting set off of Craigslist. Next up:  Tandokudosa #3 VLOG, Read more…

By Allen Dean Beebe, 4 yearsDecember 30, 2020 ago
Shirata Rinjiro's Solo Body Movement Exercises

Tandokudosa #1 VLOG

Tandokudosa #1 VLOG Below is my first “feature length” VLOG presentation.  It is the product of many, many hours of learning and work on my part.  As I roll these out, hopefully the process will become easier and more streamlined. My posts tend to be information dense.  This is largely Read more…

By Allen Dean Beebe, 4 yearsDecember 30, 2020 ago

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