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My posts are, by and large, cumulative. in other words, each consecutive post pre-supposes knowledge contained in the preceding posts. Consequently, reading from the first post to the latest is highly recommended.

Tandokudosa #3 Vlog

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TDD #3 & #4 Push Training Intro

This is the first part of what will likely be three parts. In the intro I introduce what we are working on, with some tips on how to, and how not to, do it. Next, I will show you some push training ideas relating to this type of rotation. In the last segment I will explain how all of this relates to TDD #3 & 4 and also how you can do some push training with those exercises.

Preparing for Tandokudosa #4

In the same way that TDD # 1 -3 teaches an individual how to rise up, half stand, and then stand, in a way that is quite counterintuitive and takes a significant amount of time to learn, it is necessary to teach individuals how to walk before introducing them to TDD #4. In the following vlog I introduce a way to begin learning how to walk in the necessary manner and then move on to teaching the walking movement as it is performed in TDD #4.

My posts are, by and large, cumulative. In other words, each consecutive post pre-supposes knowledge contained in the preceding posts. Consequently, reading from the first post to the latest is highly recommended. 

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