We shot some video and took some pictures on the top of the Grand Tetons, which I will post when I get back.
One vid is of me doing a box squat. This will directly relate to TDD #1.
Another vid shows me doing a push test with my daughter while doing a box squat.
Then I demonstrate my version of shiko.
Finally, my sister took photos while I did a push test with my wife while standing on the edge of a cliff. Quick Tip: never give your wife the opportunity to push you off of a cliff!
Hoping this finds you well,